PERSONALIZED PROGRAM

By completing this quiz you will receive Transcend’s personalized nutritional recommendations—including suggestions about high-value protein choices, Transcend food pyramid guidelines, daily water consumption, vitamins, minerals, supplements, and other relevant insights into your dietary habits.

What is your sex?

What is your age?

What is your weight?

Are you a vegetarian/vegan?

How many 8 ounce glasses of water do you drink daily?

Do you drink alcohol?

How many servings of fruits or vegetables do you eat in a typical day?

How many servings of milk or cheese do you get per day?

How often do you eat take out or restaurant food?

Do you live north of 35 degrees latitude? This would be north of a line roughly between Atlanta GA, Albuquerque NM and Monterey CA; anywhere in Europe or north of a line connecting the north of Africa with Baghdad and Tokyo

Do you get regular sun exposure?

How many of the following statements apply to you?
I eat red meat more than twice a week
I eat desserts or sugary foods more than twice a week
I eat poultry with skin more than once a week
I eat fried foods two or more times a week
I drink soda at least once a week
I eat fish less than twice a week
I eat vegetables with less than two meals per day